What is Lifestyle Medicine?

Lifestyle Medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions, including but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.

Is Lifestyle Medicine legitimate?

Yes, Lifestyle Medicine is an evidence-based medical specialty that is recognized by the American Board of Lifestyle Medicine and is grounded in scientific research.

How long does it take to see results?

The time it takes to see results varies depending on your specific health goals and commitment to the plan, but many people report feeling better within weeks to a few months.

Do I still need my family doctor?

Yes, a Lifestyle Medicine practitioner works in collaboration with your primary care doctor and other specialists to provide comprehensive care. They complement, rather than replace, your existing medical team.

Does Lifestyle Medicine involve medication?

While the primary focus is on lifestyle changes, Lifestyle Medicine practitioners may prescribe medication when necessary or work to de-prescribe medications as health improves.

What lifestyle changes are included?

The core pillars include a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections.

Find a Lifestyle Medicine Near You

40 verified lifestyle medicine specialists are accepting patients. Compare ratings, insurance accepted, languages spoken, and telehealth options.

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Are you looking to improve your health and well-being through lasting lifestyle changes? You've come to the right place. Our directory helps you find a qualified Lifestyle Medicine practitioner near you. Lifestyle Medicine uses evidence-based approaches to help prevent, treat, and even reverse chronic diseases by addressing their root causes.

Instead of just managing symptoms, a Lifestyle Medicine doctor works with you to create a personalized plan focusing on six key areas: healthy eating, regular physical activity, restful sleep, stress management, avoiding risky substances, and positive social connections. This holistic approach empowers you to take an active role in your health journey. Whether you're dealing with a chronic condition or simply want to optimize your health, our directory makes it easy to connect with experienced professionals dedicated to helping you achieve your health goals. Start your search today and discover a path to a healthier, more vibrant life.

Conditions treated

Type 2 Diabetes
High Blood Pressure
High Cholesterol
Heart Disease
Obesity
Fatty Liver Disease
Prediabetes
Certain Cancers
Chronic Pain
Depression and Anxiety

Common procedures

Dietary counseling
Exercise prescription
Stress reduction techniques
Sleep hygiene guidance
Smoking cessation support
Alcohol moderation advice
Behavioral health coaching
Health risk assessment
Group lifestyle programs
Nutritional supplementation advice

When to see a lifestyle medicine

You want to reverse chronic disease.
You need help managing stress.
You are struggling with weight.
You want to prevent future health problems.
You are looking for natural health solutions.
You want to improve your overall well-being.
You have uncontrolled blood sugar.

First visit

At your first visit, expect a thorough discussion about your health history, current lifestyle, and health goals. Your practitioner will likely perform a physical exam and may order lab tests, then begin developing a personalized lifestyle plan with you.

Typical cost

Out-of-pocket costs for Lifestyle Medicine visits can range from $150 to $400 per visit before insurance, depending on the provider and services.

Insurance

Many insurance plans cover Lifestyle Medicine visits if coded as medical office visits or for specific chronic disease management.

How to choose the right lifestyle medicine

1Check their credentials and board certifications.
2Look for experience with your specific health concerns.
3Verify if they accept your health insurance plan.
4Ask about telehealth options for convenience.
5Read patient reviews to gauge communication style.
6Consider their philosophy and approach to care.
7Inquire about their team and integrated services.

Are you a provider in Lifestyle Medicine?

Find your listing and claim it free to add your photo, bio, hours, insurance accepted and a link to your own booking page — the details patients look for before they call.

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Top lifestyle medicines

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